Ways to Quit

There are so many different ways that you can quit. The important thing is that you are quitting! Whichever way that you think might work best for you, or may have worked well for a friend or family member, we have all the information you’ll need to make a well-though-out decision.

NHS Stop Smoking Service

Evidence shows that you're more likely to quit smoking for good if you get the right support. City and Hackney NHS Stop Smoking Service offers free, specialist advice tailored to your individual needs. Most services offer both group sessions and one-to-one support, and can help you get nicotine gum and patches on NHS prescription.