Nicotine Replacement Therapy (NRT)

Now available on prescription, NRT is clinically proven to be twice as effective as the cold turkey method. NRT eases withdrawal symptoms while the smoker gets used to not smoking, and the dose is gradually reduced. For the best results, follow the instructions carefully, and consult your pharmacist or GP if you are unsure about anything. NRT is available in many forms, allowing you to choose which will best suit you.

  • Patches are discreet and easy to use. They work by releasing a steady dose of nicotine into the blood stream, via the skin. Some patches are intended to be worn only during the day, and other 24-hour patches are designed to help stave off early morning cravings. Patches should be applied to a hairless part of your body such as your upper arm, but don't use one in the same place two days’ running. You shouldn't smoke while your patch is on, or use any other form of NRT, while also wearing a patch, unless advised by your GP. A week's supply of patches costs in the region of £15, although you can now ask your GP to make it available to you on NHS prescription.

  • Nicotine Gum allows you to control your nicotine dose. Learning to chew the gum properly is important. The idea is to chew gently until you get the flavour, and then ‘park’ the gum in your cheek so that nicotine is absorbed through the lining of the mouth.

  • Nasal Spray is the strongest form of NRT and is a small bottle of nicotine solution, which is sprayed directly into the nose. Absorbed faster than any other kind of NRT, this can help heavier smokers, especially where other forms of NRT have failed.

  • The Microtab is a small, white tablet which you place underneath your tongue to dissolve and be absorbed into the lining of the mouth.

  • The Lozenge is like a sweet that you suck (not chew) slowly. It gives you nicotine in a similar way to the microtab.

  • The Inhalator is a plastic device, shaped like a cigarette, with a nicotine cartridge fitted into it. Sucking on the mouthpiece releases nicotine vapour, which gets absorbed through your mouth and throat. Inhalators are useful for people who miss the hand-to-mouth action of smoking.

NRT is generally safe for everyone to use and certainly much safer than smoking. However, if you are pregnant or suffer from a heart condition, you should consult your GP first. For more information about NRT products, see the following product manufacturers' sites: